Fitness NESTA Personal Fitness Trainer (NESTA-PFT) NESTA-PFT Prüfungsfragen mit Lösungen:
1. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:
A) carbon dioxide
B) lactate
C) A and B
D) sweat
2. It is important to know that calorie requirements change with:
A) life stages
B) illness
C) all of the above
D) activity level
3. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.
A) how far an individual can run cross country
B) how strong the heart is
C) how long one can walk or run on the treadmill
D) how many times an individual's heart beats in one minute
4. When muscles contract concentrically, you typically want to ____________________.
A) exhale
B) none of the above
C) hold your breath
D) inhale
5. Vibration training should be used starting with ______________________________________________
A) intensity and frequency increased regardless if the body has adapted to the stimulus
B) high-intensity, high frequency settings and long sessions
C) none of the above
D) low-intensity, low frequency settings and short sessions
Fragen und Antworten:
| 1. Frage Antwort: C | 2. Frage Antwort: C | 3. Frage Antwort: B | 4. Frage Antwort: A | 5. Frage Antwort: D |
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