NASM Certified Personal Trainer CPT Prüfungsfragen mit Lösungen:
1. In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?
A) 1 to 5
B) 12 to 15
C) 6 to 10
D) 20 to 25
2. An athlete who is running a 40-yard dash is primarily using which of the following systems of the bioenergetic continuum?
A) ATP-PC
B) Aerobic
C) Oxidative
D) Glycolytic
3. A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?
A) Latissimus dorsi
B) Lower trapezius
C) Erector spinae
D) Pectoralis minor
4. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?
A) Box jump-down with stabilization
B) Horizontal jump with stabilization
C) Squat jump with stabilization
D) Transverse jump with stabilization
5. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?
A) Rockport walk test
B) YMCA 3-minute step test
C) Davies test
D) Shark skill test
Fragen und Antworten:
| 1. Frage Antwort: A | 2. Frage Antwort: A | 3. Frage Antwort: B | 4. Frage Antwort: A | 5. Frage Antwort: A |
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