ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) ACE-Personal-Trainer Prüfungsfragen mit Lösungen:
1. Your overweight client has followed a walking program for several weeks. The next progression would be to:
A) Begin jogging.
B) Begin hill walking.
C) Increase the walking speed.
D) Increase the walking duration
2. A seated leg press involves which action during the concentric phase of the prime movers?
A) Hip extension and knee extension
B) Hip flexion and Knee flexion
C) Hip flexion and Knee extension
D) Hip extension and knee flexion
3. During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates
symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?
A) Poor program design
B) Lack of motivation
C) Overtraining
D) Poor nutrition
4. According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for
the ACE certified Personal Trainer to discuss the chance for relapse?
A) Action
B) Contemplation
C) Maintenance
D) Preparation
5. What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A) Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
B) Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
C) Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
D) Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
Fragen und Antworten:
| 1. Frage Antwort: C | 2. Frage Antwort: C | 3. Frage Antwort: A | 4. Frage Antwort: D | 5. Frage Antwort: C |
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