NSCA CSCS Prüfungsthemen:
| Abschnitt | Gewichtung | Ziele |
|---|---|---|
| Thema 1: Wissenschaftliche Grundlagen | 39% | - Bewegungswissenschaften
|
| Thema 2: Praxis und Anwendung | 61% | - Übungsausführung
|
NSCA Certified Strength and Conditioning Specialist CSCS Prüfungsfragen mit Lösungen
Frage #1
An evaluation of the requirements and characteristics of the sport and an athlete assessment is known as?
A. Strength assessment
B. Exercise selection
C. Needs analysis
D. Conditioning analysis
Frage #2
You are instructing and athlete in the weight room, the correct grip for the hammer curl is?
A. pronated
B. alternating
C. supinated
D. neutral
Frage #3
Which of the following sequences of exercises is most appropriate for a college football tight end during the strength phase of his training program?
A. Knee curl, Back Barbell Squat, Deadlift, Power clean
B. Hang Clean, Push Jerk, Bench Press, Shoulder Shrug
C. Bent Over Row, Triceps Pushdown, Bench Press, Snatch
D. Deadlift, Abdominal Crunch, Snatch, Bench Press
Frage #4
A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with?
A. 65
B. 90
C. 80
D. 75
Frage #5
All of the following are advantages of weight stack machines EXCEPT?
A. Ease of use
B. Design flexibility
C. Safety
D. Simulation of real life activities
Fragen und Antworten:
| Frage #1 Antwort: C | Frage #2 Antwort: D | Frage #3 Antwort: B | Frage #4 Antwort: B | Frage #5 Antwort: D |
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